Nutrient Comparison: Acorns VS Tofu, extra firm, prepared with nigari per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of Tofu, extra firm, prepared with nigari to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs Tofu, extra firm, prepared with nigari:
- 5 ounces of Acorns have 2.3 times more Vitamin B1, 2.5 times more Vitamin B2, 7.6 times more Vitamin B3, 6.4 times more Vitamin B6 and 9.7 times more Vitamin B9 than Tofu, extra firm, prepared with nigari.
- Both Acorns and Tofu, extra firm, prepared with nigari provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Tofu, extra firm, prepared with nigari have insufficient amounts of Vitamin B3
- Both Raw Acorns as well as Tofu, extra firm, prepared with nigari have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Acorns vs Tofu, extra firm, prepared with nigari:
- 5 ounces of Acorns have 3.1 times more Copper, 1.8 times more Magnesium, 2 times more Manganese and 4.1 times more Potassium than Tofu, extra firm, prepared with nigari.
- While 5 oz of Tofu, extra firm, prepared with nigari contain 6.9 times more Calcium, 2.6 times more Iron, 1.4 times more Phosphorus, 2.1 times more Zinc and 3 times more Water than Raw Acorns.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorns have 4.7 times more Energy, 4.5 times more Fat, 3.4 times more Saturated Fat, 1.9 times more Omega 6 and 34.5 times more Carbohydrate than Tofu, extra firm, prepared with nigari.
- While 5 oz of Tofu, extra firm, prepared with nigari contain 1.6 times more Protein than Raw Acorns.
- 5 ounces of Tofu, extra firm, prepared with nigari provide inadequate amounts of Carbohydrate