Nutrient Comparison: Acorns VS Hard Tofu, prepared with nigari per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of Hard Tofu, prepared with nigari to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs Hard Tofu, prepared with nigari:
- 5 ounces of Acorns have 2.7 times more Vitamin B1, 1.5 times more Vitamin B2, 2.9 times more Vitamin B3, 19.3 times more Vitamin B5, 13.5 times more Vitamin B6 and 4 times more Vitamin B9 than Hard Tofu, prepared with nigari.
- 5 ounces of Hard Tofu, prepared with nigari have insufficient amounts of Vitamin B5
- Both Raw Acorns as well as Hard Tofu, prepared with nigari have insufficient amounts of Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Acorns vs Hard Tofu, prepared with nigari:
- 5 ounces of Acorns have 1.9 times more Copper, 1.3 times more Manganese and 3.7 times more Potassium than Hard Tofu, prepared with nigari.
- While 5 oz of Hard Tofu, prepared with nigari contain 8.4 times more Calcium, 3.5 times more Iron, 2.9 times more Phosphorus and 3.3 times more Zinc than Raw Acorns.
- Both Acorns and Hard Tofu, prepared with nigari contain similar levels of Magnesium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorns have 2.7 times more Energy, 2.4 times more Fat, 2.1 times more Saturated Fat and 9.3 times more Carbohydrate than Hard Tofu, prepared with nigari.
- While 5 oz of Hard Tofu, prepared with nigari contain 2.1 times more Protein than Raw Acorns.
- Both Acorns and Hard Tofu, prepared with nigari offer comparable quantities of Omega 6 per five ounces.