Comparing Nutrients in 300 calories AcornsVS Hard Tofu, prepared with nigari
Weight per 300 calories
Acorns
77.5g
Hard Tofu, prepared with nigari
207g
Acorns have 2.7 times more energy per 100g than Hard Tofu, prepared with nigari. It has high energy density when compared to other foods. Hard Tofu, prepared with nigari having average energy density.
Discover which food has more nutrients per 300 calories - Acorns or Hard Tofu, prepared with nigari?
Acorns VS Hard Tofu, Prepared With Nigari Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Hard Tofu, prepared with nigari?
Lets compare vitamin content per 300 calories of Acorns vs Hard Tofu, prepared with nigari:
300 calories of Acorns have 7.2 times more Vitamin B5, 5.1 times more Vitamin B6 and 1.5 times more Vitamin B9 than Hard Tofu, prepared with nigari.
While 300 kcal of Hard Tofu, prepared with nigari contain 1.7 times more Vitamin B2 than Raw Acorns.
Both Acorns and Hard Tofu, prepared with nigari provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Hard Tofu, prepared with nigari have insufficient amounts of Vitamin B5
Both Raw Acorns as well as Hard Tofu, prepared with nigari have insufficient amounts of Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Acorns vs Hard Tofu, prepared with nigari:
300 calories of Acorns have 1.4 times more Potassium than Hard Tofu, prepared with nigari.
While 300 kcal of Hard Tofu, prepared with nigari contain 22.5 times more Calcium, 1.4 times more Copper, 9.3 times more Iron, 2.3 times more Magnesium, 2.1 times more Manganese, 7.8 times more Phosphorus and 8.7 times more Zinc than Raw Acorns.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 3.5 times more Carbohydrate than Hard Tofu, prepared with nigari.
While 300 kcal of Hard Tofu, prepared with nigari contain 2.9 times more Omega 6 and 5.5 times more Protein than Raw Acorns.
Both Acorns and Hard Tofu, prepared with nigari offer comparable quantities of Energy, Fat and Saturated Fat per 300 calories.