Nutrient Comparison: Acorns VS Hard Tofu, prepared with nigari per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Hard Tofu, prepared with nigari to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Hard Tofu, prepared with nigari:
- 14 ounces of Acorns have 2.7 times more Vitamin B1, 1.5 times more Vitamin B2, 2.9 times more Vitamin B3, 19.3 times more Vitamin B5, 13.5 times more Vitamin B6 and 4 times more Vitamin B9 than Hard Tofu, prepared with nigari.
- 14 ounces of Hard Tofu, prepared with nigari have insufficient amounts of Vitamin B5
- Both Raw Acorns as well as Hard Tofu, prepared with nigari have insufficient amounts of Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Hard Tofu, prepared with nigari:
- 14 ounces of Acorns have 1.9 times more Copper, 1.3 times more Manganese and 3.7 times more Potassium than Hard Tofu, prepared with nigari.
- While 14 oz of Hard Tofu, prepared with nigari contain 8.4 times more Calcium, 3.5 times more Iron, 2.9 times more Phosphorus and 3.3 times more Zinc than Raw Acorns.
- Both Acorns and Hard Tofu, prepared with nigari contain similar levels of Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 2.7 times more Energy, 2.4 times more Fat, 2.1 times more Saturated Fat and 9.3 times more Carbohydrate than Hard Tofu, prepared with nigari.
- While 14 oz of Hard Tofu, prepared with nigari contain 2.1 times more Protein than Raw Acorns.
- Both Acorns and Hard Tofu, prepared with nigari offer comparable quantities of Omega 6 per 14 ounces.