Comparing Nutrients in 500 calories AcornsVS Tofu, extra firm, prepared with nigari
Weight per 500 calories
Acorns
129g
Tofu, extra firm, prepared with nigari
602g
Acorns have 4.7 times more energy per 100g than Tofu, extra firm, prepared with nigari. It has high energy density when compared to other foods. Tofu, extra firm, prepared with nigari having average energy density.
Discover which food has more nutrients per 500 calories - Acorns or Tofu, extra firm, prepared with nigari?
Acorns VS Tofu, Extra Firm, Prepared With Nigari Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Acorns or Tofu, extra firm, prepared with nigari?
Lets compare vitamin content per 500 calories of Acorns vs Tofu, extra firm, prepared with nigari:
500 calories of Acorns have 1.6 times more Vitamin B3, 1.4 times more Vitamin B6 and 2.1 times more Vitamin B9 than Tofu, extra firm, prepared with nigari.
While 500 kcal of Tofu, extra firm, prepared with nigari contain 2 times more Vitamin B1, 1.9 times more Vitamin B2 and 5.5 times more Vitamin B5 than Raw Acorns.
500 calories of Tofu, extra firm, prepared with nigari have insufficient amounts of Vitamin B3
Both Raw Acorns as well as Tofu, extra firm, prepared with nigari have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Acorns vs Tofu, extra firm, prepared with nigari:
500 kcal of Tofu, extra firm, prepared with nigari contain 32.1 times more Calcium, 1.5 times more Copper, 12 times more Iron, 2.6 times more Magnesium, 2.3 times more Manganese, 6.6 times more Phosphorus, 9.8 times more Zinc and 13.8 times more Water than Raw Acorns.
Both Acorns and Tofu, extra firm, prepared with nigari contain similar levels of Potassium per 500 calories.
500 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Acorns have 7.4 times more Carbohydrate than Tofu, extra firm, prepared with nigari.
While 500 kcal of Tofu, extra firm, prepared with nigari contain 1.4 times more Saturated Fat, 2.4 times more Omega 6 and 7.6 times more Protein than Raw Acorns.
Both Acorns and Tofu, extra firm, prepared with nigari offer comparable quantities of Energy and Fat per 500 calories.
500 calories of Tofu, extra firm, prepared with nigari provide inadequate amounts of Carbohydrate