Nutrient Comparison: Commercial Hummus VS Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Commercial Hummus versus 1 lb of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Commercial Hummus vs Acorns:
- 1 pound of Commercial Hummus has 1.4 times more Vitamin B1 than Acorns.
- While 1 lb of Raw Acorns contains 1.8 times more Vitamin B3, 2.1 times more Vitamin B5, 3.6 times more Vitamin B6 and 1.8 times more Vitamin B9 than Commercial Hummus.
- Both Commercial Hummus and Acorns provide similar amounts of Vitamin B2 per one pound.
- Both Commercial Hummus as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Commercial Hummus vs Acorns:
- 1 pound of Commercial Hummus has 3.2 times more Iron, 1.2 times more Magnesium, 2.3 times more Phosphorus, more Sodium and 2.8 times more Zinc than Acorns.
- While 1 lb of Raw Acorns contains 1.6 times more Copper and 1.7 times more Potassium than Commercial Hummus.
- Both Commercial Hummus and Acorns contain similar levels of Calcium and Manganese per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Commercial Hummus has 1.8 times more Omega 6 and 1.3 times more Protein than Acorns.
- While 1 lb of Raw Acorns contains 1.6 times more Energy, 1.3 times more Fat and 2.7 times more Carbohydrate than Commercial Hummus.
- Both Commercial Hummus and Acorns offer comparable quantities of Saturated Fat per one pound.