Nutrient Comparison: Sunflower Seed Flour VS Tofu, extra firm, prepared with nigari per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Tofu, extra firm, prepared with nigari to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Tofu, extra firm, prepared with nigari:
- 5 ounces of Sunflower Seed Flour have 66.4 times more Vitamin B1, 5.5 times more Vitamin B2, 30.3 times more Vitamin B3, 7.8 times more Vitamin B5, 9.1 times more Vitamin B6 and 24.7 times more Vitamin B9 than Tofu, extra firm, prepared with nigari.
- 5 ounces of Tofu, extra firm, prepared with nigari have insufficient amounts of Vitamin B3
- Both Partially Defatted Sunflower Seed Flour as well as Tofu, extra firm, prepared with nigari have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Tofu, extra firm, prepared with nigari:
- 5 ounces of Sunflower Seed Flour have 8.6 times more Copper, 3.2 times more Iron, 9.9 times more Magnesium, 3 times more Manganese, 6.2 times more Phosphorus, 4.5 times more Selenium and 4.6 times more Zinc than Tofu, extra firm, prepared with nigari.
- While 5 oz of Tofu, extra firm, prepared with nigari contain 2.5 times more Calcium, 1.9 times more Potassium and 11 times more Water than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 3.9 times more Energy, 30.4 times more Carbohydrate, 5.2 times more Fiber and 4.8 times more Protein than Tofu, extra firm, prepared with nigari.
- While 5 oz of Tofu, extra firm, prepared with nigari contain 3.3 times more Fat, 6.7 times more Saturated Fat, 130.5 times more Omega 3 and 2.7 times more Omega 6 than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 5 ounces of Tofu, extra firm, prepared with nigari provide inadequate amounts of Carbohydrate