Nutrient Comparison: Sunflower Seed Flour VS Tofu, extra firm, prepared with nigari per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Tofu, extra firm, prepared with nigari to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Tofu, extra firm, prepared with nigari:
- 14 ounces of Sunflower Seed Flour have 66.4 times more Vitamin B1, 5.5 times more Vitamin B2, 30.3 times more Vitamin B3, 7.8 times more Vitamin B5, 9.1 times more Vitamin B6 and 24.7 times more Vitamin B9 than Tofu, extra firm, prepared with nigari.
- 14 ounces of Tofu, extra firm, prepared with nigari have insufficient amounts of Vitamin B3
- Both Partially Defatted Sunflower Seed Flour as well as Tofu, extra firm, prepared with nigari have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Tofu, extra firm, prepared with nigari:
- 14 ounces of Sunflower Seed Flour have 8.6 times more Copper, 3.2 times more Iron, 9.9 times more Magnesium, 3 times more Manganese, 6.2 times more Phosphorus, 4.5 times more Selenium and 4.6 times more Zinc than Tofu, extra firm, prepared with nigari.
- While 14 oz of Tofu, extra firm, prepared with nigari contain 2.5 times more Calcium, 1.9 times more Potassium and 11 times more Water than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 3.9 times more Energy, 30.4 times more Carbohydrate, 5.2 times more Fiber and 4.8 times more Protein than Tofu, extra firm, prepared with nigari.
- While 14 oz of Tofu, extra firm, prepared with nigari contain 3.3 times more Fat, 6.7 times more Saturated Fat, 130.5 times more Omega 3 and 2.7 times more Omega 6 than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 14 ounces of Tofu, extra firm, prepared with nigari provide inadequate amounts of Carbohydrate