Nutrient Comparison: Tofu, extra firm, prepared with nigari VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Tofu, extra firm, prepared with nigari versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tofu, extra firm, prepared with nigari vs Acorns:
- 14 oz of Raw Acorns contain 2.3 times more Vitamin B1, 2.5 times more Vitamin B2, 7.6 times more Vitamin B3, 6.4 times more Vitamin B6 and 9.7 times more Vitamin B9 than Tofu, extra firm, prepared with nigari.
- Both Tofu, extra firm, prepared with nigari and Acorns provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Tofu, extra firm, prepared with nigari have insufficient amounts of Vitamin B3
- Both Tofu, extra firm, prepared with nigari as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Tofu, extra firm, prepared with nigari vs Acorns:
- 14 ounces of Tofu, extra firm, prepared with nigari have 6.9 times more Calcium, 2.6 times more Iron, 1.4 times more Phosphorus, 2.1 times more Zinc and 3 times more Water than Acorns.
- While 14 oz of Raw Acorns contain 3.1 times more Copper, 1.8 times more Magnesium, 2 times more Manganese and 4.1 times more Potassium than Tofu, extra firm, prepared with nigari.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tofu, extra firm, prepared with nigari have 1.6 times more Protein than Acorns.
- While 14 oz of Raw Acorns contain 4.7 times more Energy, 4.5 times more Fat, 3.4 times more Saturated Fat, 1.9 times more Omega 6 and 34.5 times more Carbohydrate than Tofu, extra firm, prepared with nigari.
- 14 ounces of Tofu, extra firm, prepared with nigari provide inadequate amounts of Carbohydrate