Comparing Nutrients in 100 calories Sunflower Seed FlourVS Tofu, extra firm, prepared with nigari
Weight per 100 calories
Sunflower Seed Flour
30.7g
Tofu, extra firm, prepared with nigari
121g
Sunflower Seed Flour has 3.9 times more energy per 100g than Tofu, extra firm, prepared with nigari. It has high energy density when compared to other foods. Tofu, extra firm, prepared with nigari having average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Tofu, extra firm, prepared with nigari?
Sunflower Seed Flour VS Tofu, Extra Firm, Prepared With Nigari Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Tofu, extra firm, prepared with nigari?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Tofu, extra firm, prepared with nigari:
100 calories of Sunflower Seed Flour have 16.9 times more Vitamin B1, 1.4 times more Vitamin B2, 7.7 times more Vitamin B3, 2 times more Vitamin B5, 2.3 times more Vitamin B6 and 6.3 times more Vitamin B9 than Tofu, extra firm, prepared with nigari.
100 calories of Tofu, extra firm, prepared with nigari have insufficient amounts of Vitamin B3
Both Partially Defatted Sunflower Seed Flour as well as Tofu, extra firm, prepared with nigari have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Tofu, extra firm, prepared with nigari:
100 calories of Sunflower Seed Flour have 2.2 times more Copper, 2.5 times more Magnesium and 1.6 times more Phosphorus than Tofu, extra firm, prepared with nigari.
While 100 kcal of Tofu, extra firm, prepared with nigari contain 9.7 times more Calcium, 1.3 times more Manganese, 7.6 times more Potassium and 43.3 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Tofu, extra firm, prepared with nigari contain similar levels of Iron, Selenium and Zinc per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 7.7 times more Carbohydrate, 1.3 times more Fiber and 1.2 times more Protein than Tofu, extra firm, prepared with nigari.
While 100 kcal of Tofu, extra firm, prepared with nigari contain 12.8 times more Fat, 26.2 times more Saturated Fat, 512.6 times more Omega 3 and 10.8 times more Omega 6 than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Tofu, extra firm, prepared with nigari offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6
100 calories of Tofu, extra firm, prepared with nigari provide inadequate amounts of Carbohydrate