Comparing Nutrients in 100 calories Sunflower Seed FlourVS Hard Tofu, prepared with nigari
Weight per 100 calories
Sunflower Seed Flour
30.7g
Hard Tofu, prepared with nigari
69g
Sunflower Seed Flour has 2.2 times more energy per 100g than Hard Tofu, prepared with nigari. It has high energy density when compared to other foods. Hard Tofu, prepared with nigari having average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Hard Tofu, prepared with nigari?
Sunflower Seed Flour VS Hard Tofu, Prepared With Nigari Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Hard Tofu, prepared with nigari?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Hard Tofu, prepared with nigari:
100 calories of Sunflower Seed Flour have 33.8 times more Vitamin B1, 1.5 times more Vitamin B2, 5.1 times more Vitamin B3, 79.3 times more Vitamin B5, 8.6 times more Vitamin B6 and 4.5 times more Vitamin B9 than Hard Tofu, prepared with nigari.
100 calories of Hard Tofu, prepared with nigari have insufficient amounts of Vitamin B5
Both Partially Defatted Sunflower Seed Flour as well as Hard Tofu, prepared with nigari have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Hard Tofu, prepared with nigari:
100 calories of Sunflower Seed Flour have 2.3 times more Copper, 2.9 times more Magnesium, 1.3 times more Phosphorus, 1.5 times more Selenium and 1.3 times more Zinc than Hard Tofu, prepared with nigari.
While 100 kcal of Hard Tofu, prepared with nigari contain 6.8 times more Calcium and 4.9 times more Potassium than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Hard Tofu, prepared with nigari contain similar levels of Iron and Manganese per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 3.6 times more Carbohydrate, 3.9 times more Fiber and 1.7 times more Protein than Hard Tofu, prepared with nigari.
While 100 kcal of Hard Tofu, prepared with nigari contain 14 times more Fat, 23.5 times more Saturated Fat, 749.8 times more Omega 3 and 12.9 times more Omega 6 than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Hard Tofu, prepared with nigari offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6
100 calories of Hard Tofu, prepared with nigari provide inadequate amounts of Fiber