Nutrient Comparison: Sunflower Seed Flour VS Hard Tofu, prepared with nigari per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Flour versus 1 lb of Hard Tofu, prepared with nigari to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Flour vs Hard Tofu, prepared with nigari:
- 1 pound of Sunflower Seed Flour has 75.9 times more Vitamin B1, 3.5 times more Vitamin B2, 11.4 times more Vitamin B3, 178.4 times more Vitamin B5, 19.3 times more Vitamin B6 and 10.1 times more Vitamin B9 than Hard Tofu, prepared with nigari.
- 1 pound of Hard Tofu, prepared with nigari have insufficient amounts of Vitamin B5
- Both Partially Defatted Sunflower Seed Flour as well as Hard Tofu, prepared with nigari have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Flour vs Hard Tofu, prepared with nigari:
- 1 pound of Sunflower Seed Flour has 5.2 times more Copper, 2.4 times more Iron, 6.5 times more Magnesium, 1.9 times more Manganese, 3 times more Phosphorus, 3.5 times more Selenium and 3 times more Zinc than Hard Tofu, prepared with nigari.
- While 1 lb of Hard Tofu, prepared with nigari contains 3 times more Calcium and 2.2 times more Potassium than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Flour has 2.2 times more Energy, 8.2 times more Carbohydrate, 8.7 times more Fiber and 3.8 times more Protein than Hard Tofu, prepared with nigari.
- While 1 lb of Hard Tofu, prepared with nigari contains 6.2 times more Fat, 10.5 times more Saturated Fat, 333.5 times more Omega 3 and 5.7 times more Omega 6 than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 1 pound of Hard Tofu, prepared with nigari provide inadequate amounts of Fiber