Nutrient Comparison: Sunflower Seed Flour VS Hard Tofu, prepared with nigari per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Flour versus 100 g of Hard Tofu, prepared with nigari to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs Hard Tofu, prepared with nigari:
- 100 grams of Sunflower Seed Flour have 75.9 times more Vitamin B1, 3.5 times more Vitamin B2, 11.4 times more Vitamin B3, 178.4 times more Vitamin B5, 19.3 times more Vitamin B6 and 10.1 times more Vitamin B9 than Hard Tofu, prepared with nigari.
- 100 grams of Hard Tofu, prepared with nigari have insufficient amounts of Vitamin B5
- Both Partially Defatted Sunflower Seed Flour as well as Hard Tofu, prepared with nigari have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Flour vs Hard Tofu, prepared with nigari:
- 100 grams of Sunflower Seed Flour have 5.2 times more Copper, 2.4 times more Iron, 6.5 times more Magnesium, 1.9 times more Manganese, 3 times more Phosphorus, 3.5 times more Selenium and 3 times more Zinc than Hard Tofu, prepared with nigari.
- While 100 g of Hard Tofu, prepared with nigari contain 3 times more Calcium and 2.2 times more Potassium than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Flour have 2.2 times more Energy, 8.2 times more Carbohydrate, 8.7 times more Fiber and 3.8 times more Protein than Hard Tofu, prepared with nigari.
- While 100 g of Hard Tofu, prepared with nigari contain 6.2 times more Fat, 10.5 times more Saturated Fat, 333.5 times more Omega 3 and 5.7 times more Omega 6 than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 100 grams of Hard Tofu, prepared with nigari provide inadequate amounts of Fiber