Comparing Nutrients in 500 calories Commercial HummusVS Sunflower Seed Flour
Weight per 500 calories
Commercial Hummus
211g
Sunflower Seed Flour
153g
Partially Defatted Sunflower Seed Flour has 1.4 times more energy per unit of mass than Commercial Hummus, which is high in comparison to other foods. Commercial Hummus having above average energy density.
Discover which food has more nutrients per 500 calories - Commercial Hummus or Sunflower Seed Flour?
Commercial Hummus VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Commercial Hummus or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Commercial Hummus vs Sunflower Seed Flour:
500 kcal of Partially Defatted Sunflower Seed Flour contain 14.5 times more Vitamin B1, 1.5 times more Vitamin B2, 5.2 times more Vitamin B3, 13.9 times more Vitamin B5, 3.7 times more Vitamin B6 and 3.4 times more Vitamin B9 than Commercial Hummus.
Both Commercial Hummus as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Commercial Hummus vs Sunflower Seed Flour:
500 calories of Commercial Hummus have 6.4 times more Potassium and 195.3 times more Sodium than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 1.8 times more Calcium, 3.3 times more Copper, 1.9 times more Iron, 3.4 times more Magnesium, 2.8 times more Phosphorus, 9 times more Selenium and 2.5 times more Zinc than Commercial Hummus.
Both Commercial Hummus and Sunflower Seed Flour contain similar levels of Manganese per 500 calories.
500 calories of Commercial Hummus lack sufficient amounts of Calcium
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Commercial Hummus have 15.2 times more Fat, 25.5 times more Saturated Fat, 498.6 times more Omega 3, 12.8 times more Omega 6 and 1.5 times more Fiber than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 1.7 times more Carbohydrate and 4.5 times more Protein than Commercial Hummus.
Both Commercial Hummus and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6