Nutrient Comparison: Sunflower Seed Butter VS Tofu, extra firm, prepared with nigari per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Tofu, extra firm, prepared with nigari to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Tofu, extra firm, prepared with nigari:
- 5 ounces of Sunflower Seed Butter have 3.4 times more Vitamin B2, 28 times more Vitamin B3, 1.4 times more Vitamin B5, 6.6 times more Vitamin B6, 26.3 times more Vitamin B9, more Vitamin C and 2289 times more Vitamin E than Tofu, extra firm, prepared with nigari.
- Both Sunflower Seed Butter and Tofu, extra firm, prepared with nigari provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Tofu, extra firm, prepared with nigari have insufficient amounts of Vitamin B3, Vitamin C and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Tofu, extra firm, prepared with nigari have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Tofu, extra firm, prepared with nigari:
- 5 ounces of Sunflower Seed Butter have 8 times more Copper, 2 times more Iron, 8.9 times more Magnesium, 3.1 times more Manganese, 6 times more Phosphorus, 4.4 times more Potassium, 8 times more Selenium and 4.6 times more Zinc than Tofu, extra firm, prepared with nigari.
- While 5 oz of Tofu, extra firm, prepared with nigari contain 4.4 times more Calcium and 132.8 times more Water than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 7.4 times more Energy, 10.5 times more Fat, 5.1 times more Saturated Fat, 4.1 times more Omega 6, 19.8 times more Carbohydrate, 14.8 times more Sugars, 5.7 times more Fiber and 1.7 times more Protein than Tofu, extra firm, prepared with nigari.
- While 5 oz of Tofu, extra firm, prepared with nigari contain 5.2 times more Omega 3 than Sunflower Seed Butter no Salt.
- 5 ounces of Tofu, extra firm, prepared with nigari provide inadequate amounts of Carbohydrate