Comparing Nutrients in 300 calories Sunflower Seed ButterVS Tofu, extra firm, prepared with nigari
Weight per 300 calories
Sunflower Seed Butter
48.6g
Tofu, extra firm, prepared with nigari
361g
Sunflower Seed Butter has 7.4 times more energy per 100g than Tofu, extra firm, prepared with nigari. It has very high energy density when compared to other foods. Tofu, extra firm, prepared with nigari having average energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Tofu, extra firm, prepared with nigari?
Sunflower Seed Butter VS Tofu, Extra Firm, Prepared With Nigari Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Tofu, extra firm, prepared with nigari?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Tofu, extra firm, prepared with nigari:
300 calories of Sunflower Seed Butter have 3.8 times more Vitamin B3, 3.5 times more Vitamin B9 and 307.9 times more Vitamin E than Tofu, extra firm, prepared with nigari.
While 300 kcal of Tofu, extra firm, prepared with nigari contain 6.7 times more Vitamin B1, 2.2 times more Vitamin B2 and 5.4 times more Vitamin B5 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Tofu, extra firm, prepared with nigari provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
300 calories of Tofu, extra firm, prepared with nigari have insufficient amounts of Vitamin B3 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Tofu, extra firm, prepared with nigari have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Tofu, extra firm, prepared with nigari:
300 kcal of Tofu, extra firm, prepared with nigari contain 32.8 times more Calcium, 3.7 times more Iron, 2.4 times more Manganese, 1.7 times more Potassium, 1.6 times more Zinc and 986.9 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Tofu, extra firm, prepared with nigari contain similar levels of Copper, Magnesium, Phosphorus and Selenium per 300 calories.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 1.4 times more Fat, 2.7 times more Carbohydrate and 2 times more Sugars than Tofu, extra firm, prepared with nigari.
While 300 kcal of Tofu, extra firm, prepared with nigari contain 1.5 times more Saturated Fat, 38.8 times more Omega 3, 1.8 times more Omega 6, 1.3 times more Fiber and 4.3 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Tofu, extra firm, prepared with nigari offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
300 calories of Tofu, extra firm, prepared with nigari provide inadequate amounts of Carbohydrate