Nutrient Comparison: Boiled Hyacinth-Young beans with Salt VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Hyacinth-Young beans with Salt versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Hyacinth-Young beans with Salt vs Sunflower Seed Butter:
- 14 ounces of Boiled Hyacinth-Young beans with Salt have 1.9 times more Vitamin C than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.9 times more Vitamin B2, 14.1 times more Vitamin B3, 22.1 times more Vitamin B5, 23.9 times more Vitamin B6 and 5 times more Vitamin B9 than Boiled and Drained Hyacinth-Young beans with Salt.
- Both Boiled Hyacinth-Young beans with Salt and Sunflower Seed Butter provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Boiled Hyacinth-Young beans with Salt have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Boiled and Drained Hyacinth-Young beans with Salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Hyacinth-Young beans with Salt vs Sunflower Seed Butter:
- 14 ounces of Boiled Hyacinth-Young beans with Salt have 79.3 times more Sodium and 140.2 times more Water than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.6 times more Calcium, 33.3 times more Copper, 5.4 times more Iron, 7.4 times more Magnesium, 9.9 times more Manganese, 13.6 times more Phosphorus, 2.2 times more Potassium, 65.3 times more Selenium and 12.9 times more Zinc than Boiled and Drained Hyacinth-Young beans with Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Sunflower Seed Butter no Salt contain 12.3 times more Energy, 204.4 times more Fat, 39.3 times more Saturated Fat, 5.6 times more Omega 3, 4868 times more Omega 6, 2.5 times more Carbohydrate and 5.9 times more Protein than Boiled and Drained Hyacinth-Young beans with Salt.
- 14 ounces of Boiled Hyacinth-Young beans with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6