Nutrient Comparison: Boiled Hyacinth-Young beans VS Canned Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Hyacinth-Young beans versus 14 oz of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Hyacinth-Young beans vs Canned Kidney Beans:
- 14 ounces of Boiled Hyacinth-Young beans have 1.7 times more Vitamin B2, 1.3 times more Vitamin B9 and 4.3 times more Vitamin C than Canned Kidney Beans.
- While 14 oz of Canned All Types Kidney Beans contain 2.1 times more Vitamin B1, 2.6 times more Vitamin B5 and 3.2 times more Vitamin B6 than Boiled and Drained Hyacinth-Young beans.
- Both Boiled Hyacinth-Young beans and Canned Kidney Beans provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Boiled Hyacinth-Young beans have insufficient amounts of Vitamin B5 and Vitamin B6
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled and Drained Hyacinth-Young beans as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Hyacinth-Young beans vs Canned Kidney Beans:
- 14 ounces of Boiled Hyacinth-Young beans have 1.2 times more Calcium, 1.6 times more Magnesium, 1.3 times more Manganese and 1.8 times more Selenium than Canned Kidney Beans.
- While 14 oz of Canned All Types Kidney Beans contain 2.8 times more Copper, 1.5 times more Iron, 1.8 times more Phosphorus and 148 times more Sodium than Boiled and Drained Hyacinth-Young beans.
- Both Boiled Hyacinth-Young beans and Canned Kidney Beans contain similar levels of Potassium, Zinc and Water per 14 ounces.
- 14 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned All Types Kidney Beans contain 1.7 times more Energy, 9.1 times more Omega 3, 1.6 times more Carbohydrate and 1.8 times more Protein than Boiled and Drained Hyacinth-Young beans.
- 14 ounces of Boiled Hyacinth-Young beans provide inadequate amounts of Energy and Omega 3
- Both Boiled and Drained Hyacinth-Young beans as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.