Canned All Types Kidney Beans have 1.7 times more energy per unit of mass than Boiled and Drained Hyacinth-Young beans, which is average in comparison to other foods. Boiled Hyacinth-Young beans having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Hyacinth-Young beans or Canned Kidney Beans?
Boiled Hyacinth-Young Beans VS Canned Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Hyacinth-Young beans or Canned Kidney Beans?
Lets compare vitamin content per 300 calories of Boiled Hyacinth-Young beans vs Canned Kidney Beans:
300 calories of Boiled Hyacinth-Young beans have 2.9 times more Vitamin B2, 2 times more Vitamin B3, 2.2 times more Vitamin B9 and 7.1 times more Vitamin C than Canned Kidney Beans.
While 300 kcal of Canned All Types Kidney Beans contain 1.5 times more Vitamin B5 and 1.9 times more Vitamin B6 than Boiled and Drained Hyacinth-Young beans.
Both Boiled Hyacinth-Young beans and Canned Kidney Beans provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
Both Boiled and Drained Hyacinth-Young beans as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Hyacinth-Young beans vs Canned Kidney Beans:
300 calories of Boiled Hyacinth-Young beans have 2 times more Calcium, 2.6 times more Magnesium, 2.1 times more Manganese, 1.9 times more Potassium, 3 times more Selenium, 1.4 times more Zinc and 1.9 times more Water than Canned Kidney Beans.
While 300 kcal of Canned All Types Kidney Beans contain 1.7 times more Copper and 88.1 times more Sodium than Boiled and Drained Hyacinth-Young beans.
Both Boiled Hyacinth-Young beans and Canned Kidney Beans contain similar levels of Iron and Phosphorus per 300 calories.
300 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned All Types Kidney Beans contain 5.4 times more Omega 3 than Boiled and Drained Hyacinth-Young beans.
Both Boiled Hyacinth-Young beans and Canned Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Boiled Hyacinth-Young beans provide inadequate amounts of Omega 3
Both Boiled and Drained Hyacinth-Young beans as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.