Nutrient Comparison: Boiled Hyacinth Beans VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Hyacinth Beans versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Hyacinth Beans vs Tomato Juice with Salt:
- 14 ounces of Boiled Hyacinth Beans have 2.7 times more Vitamin B1 than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain more Vitamin A, 2.1 times more Vitamin B2, 1.6 times more Vitamin B3, 1.9 times more Vitamin B6, 5 times more Vitamin B9 and more Vitamin C than Boiled Hyacinth Beans.
- 14 ounces of Boiled Hyacinth Beans have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
- Both Boiled Hyacinth Beans as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Hyacinth Beans vs Tomato Juice with Salt:
- 14 ounces of Boiled Hyacinth Beans have 4 times more Calcium, 8.1 times more Copper, 11.7 times more Iron, 7.5 times more Magnesium, 7.1 times more Manganese, 6.3 times more Phosphorus, 1.6 times more Potassium, 5.6 times more Selenium and 25.9 times more Zinc than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 36.1 times more Sodium and 1.4 times more Water than Boiled Hyacinth Beans.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Hyacinth Beans have 6.9 times more Energy, 5.9 times more Carbohydrate and 9.6 times more Protein than Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy and Protein
- Both Boiled Hyacinth Beans as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in 14 ounces.