Comparing Nutrients in 500 calories Boiled Hyacinth BeansVS Tomato Juice with Salt
Weight per 500 calories
Boiled Hyacinth Beans
427g
Tomato Juice with Salt
2941g
Boiled Hyacinth Beans have 6.9 times more energy per 100g than Tomato Juice with Salt. It has average energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Hyacinth Beans or Tomato Juice with Salt?
Boiled Hyacinth Beans VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Hyacinth Beans or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Boiled Hyacinth Beans vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 2.5 times more Vitamin B1, 14.5 times more Vitamin B2, 11.3 times more Vitamin B3, 13 times more Vitamin B6, 34.4 times more Vitamin B9 and more Vitamin C than Boiled Hyacinth Beans.
500 calories of Boiled Hyacinth Beans have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Boiled Hyacinth Beans as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Hyacinth Beans vs Tomato Juice with Salt:
500 calories of Boiled Hyacinth Beans have 1.7 times more Iron and 3.8 times more Zinc than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 1.7 times more Calcium, 4.4 times more Potassium, 248.7 times more Sodium and 9.4 times more Water than Boiled Hyacinth Beans.
Both Boiled Hyacinth Beans and Tomato Juice with Salt contain similar levels of Copper, Magnesium, Manganese, Phosphorus and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Hyacinth Beans have 1.4 times more Protein than Tomato Juice with Salt.
Both Boiled Hyacinth Beans and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Boiled Hyacinth Beans as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in 500 calories.