Nutrient Comparison: Hyacinth Beans VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Hyacinth Beans versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Hyacinth Beans vs Boiled Spears Frozen Broccoli:
- 14 ounces of Hyacinth Beans have 20.5 times more Vitamin B1, 1.7 times more Vitamin B2, 3.5 times more Vitamin B3 and 4.5 times more Vitamin B5 than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 1.3 times more Vitamin B9 and more Vitamin C than Raw Hyacinth Beans.
- Both Hyacinth Beans and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Hyacinth Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Hyacinth Beans as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Hyacinth Beans vs Boiled Spears Frozen Broccoli:
- 14 ounces of Hyacinth Beans have 2.5 times more Calcium, 31 times more Copper, 8.4 times more Iron, 14.2 times more Magnesium, 4.8 times more Manganese, 6.8 times more Phosphorus, 6.9 times more Potassium, 4.3 times more Selenium and 31 times more Zinc than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 9.7 times more Water than Raw Hyacinth Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Hyacinth Beans have 12.3 times more Energy, 55 times more Omega 6, 11.3 times more Carbohydrate, 8.5 times more Fiber and 7.7 times more Protein than Boiled Spears Frozen Broccoli.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6