Nutrient Comparison: Hyacinth Beans VS Boiled Spears Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Hyacinth Beans versus 1 lb of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Hyacinth Beans vs Boiled Spears Frozen Broccoli:
- 1 pound of Hyacinth Beans has 20.5 times more Vitamin B1, 1.7 times more Vitamin B2, 3.5 times more Vitamin B3 and 4.5 times more Vitamin B5 than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains more Vitamin A, 1.3 times more Vitamin B9 and more Vitamin C than Raw Hyacinth Beans.
- Both Hyacinth Beans and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Hyacinth Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Hyacinth Beans as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Hyacinth Beans vs Boiled Spears Frozen Broccoli:
- 1 pound of Hyacinth Beans has 2.5 times more Calcium, 31 times more Copper, 8.4 times more Iron, 14.2 times more Magnesium, 4.8 times more Manganese, 6.8 times more Phosphorus, 6.9 times more Potassium, 4.3 times more Selenium and 31 times more Zinc than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 9.7 times more Water than Raw Hyacinth Beans.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Hyacinth Beans has 12.3 times more Energy, 55 times more Omega 6, 11.3 times more Carbohydrate, 8.5 times more Fiber and 7.7 times more Protein than Boiled Spears Frozen Broccoli.
- 1 pound of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6