Hyacinth Beans have 12.3 times more energy per 100g than Boiled Spears Frozen Broccoli. It has high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Hyacinth Beans or Boiled Spears Frozen Broccoli?
Hyacinth Beans VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Hyacinth Beans or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Hyacinth Beans vs Boiled Spears Frozen Broccoli:
300 calories of Hyacinth Beans have 1.7 times more Vitamin B1 than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 7.3 times more Vitamin B2, 3.5 times more Vitamin B3, 2.7 times more Vitamin B5, 10.3 times more Vitamin B6, 16 times more Vitamin B9 and more Vitamin C than Raw Hyacinth Beans.
300 calories of Hyacinth Beans have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Raw Hyacinth Beans as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Hyacinth Beans vs Boiled Spears Frozen Broccoli:
300 calories of Hyacinth Beans have 2.5 times more Copper and 2.5 times more Zinc than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 4.8 times more Calcium, 1.5 times more Iron, 2.5 times more Manganese, 1.8 times more Phosphorus, 1.8 times more Potassium, 2.8 times more Selenium, 14 times more Sodium and 118.8 times more Water than Raw Hyacinth Beans.
Both Hyacinth Beans and Boiled Spears Frozen Broccoli contain similar levels of Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.4 times more Fiber and 1.6 times more Protein than Raw Hyacinth Beans.
Both Hyacinth Beans and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Hyacinth Beans as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.