Nutrient Comparison: Hyacinth Beans VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Hyacinth Beans versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Hyacinth Beans vs Cassava:
- 14 ounces of Hyacinth Beans have 13 times more Vitamin B1, 2.8 times more Vitamin B2, 1.9 times more Vitamin B3, 11.6 times more Vitamin B5 and 1.8 times more Vitamin B6 than Cassava.
- While 14 oz of Raw Cassava contain more Vitamin C than Raw Hyacinth Beans.
- Both Hyacinth Beans and Cassava provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Hyacinth Beans have insufficient amounts of Vitamin C
- Both Raw Hyacinth Beans as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Hyacinth Beans vs Cassava:
- 14 ounces of Hyacinth Beans have 8.1 times more Calcium, 13.4 times more Copper, 18.9 times more Iron, 13.5 times more Magnesium, 4.1 times more Manganese, 13.8 times more Phosphorus, 4.6 times more Potassium, 11.7 times more Selenium and 27.4 times more Zinc than Cassava.
- 14 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Hyacinth Beans have 2.2 times more Energy, 22.3 times more Omega 6, 1.6 times more Carbohydrate, 14.2 times more Fiber and 17.6 times more Protein than Cassava.
- 14 ounces of Cassava provide inadequate amounts of Omega 6