Nutrient Comparison: Hyacinth Beans VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Hyacinth Beans versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Hyacinth Beans vs Cassava:
- 1 kilogram of Hyacinth Beans has 13 times more Vitamin B1, 2.8 times more Vitamin B2, 1.9 times more Vitamin B3, 11.6 times more Vitamin B5 and 1.8 times more Vitamin B6 than Cassava.
- While 1 kg of Raw Cassava contains more Vitamin C than Raw Hyacinth Beans.
- Both Hyacinth Beans and Cassava provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Hyacinth Beans have insufficient amounts of Vitamin C
- Both Raw Hyacinth Beans as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Hyacinth Beans vs Cassava:
- 1 kilogram of Hyacinth Beans has 8.1 times more Calcium, 13.4 times more Copper, 18.9 times more Iron, 13.5 times more Magnesium, 4.1 times more Manganese, 13.8 times more Phosphorus, 4.6 times more Potassium, 11.7 times more Selenium and 27.4 times more Zinc than Cassava.
- 1 kilogram of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Hyacinth Beans has 2.2 times more Energy, 22.3 times more Omega 6, 1.6 times more Carbohydrate, 14.2 times more Fiber and 17.6 times more Protein than Cassava.
- 1 kilogram of Cassava provide inadequate amounts of Omega 6