Nutrient Comparison: Hyacinth Beans VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Hyacinth Beans versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Hyacinth Beans vs Acorns:
- 14 ounces of Hyacinth Beans have 10.1 times more Vitamin B1 and 1.7 times more Vitamin B5 than Acorns.
- While 14 oz of Raw Acorns contain 3.4 times more Vitamin B6 and 3.8 times more Vitamin B9 than Raw Hyacinth Beans.
- Both Hyacinth Beans and Acorns provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- Both Raw Hyacinth Beans as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Hyacinth Beans vs Acorns:
- 14 ounces of Hyacinth Beans have 3.2 times more Calcium, 2.1 times more Copper, 6.5 times more Iron, 4.6 times more Magnesium, 4.7 times more Phosphorus, 2.3 times more Potassium and 18.2 times more Zinc than Acorns.
- Both Hyacinth Beans and Acorns contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Hyacinth Beans have 1.5 times more Carbohydrate and 3.9 times more Protein than Acorns.
- While 14 oz of Raw Acorns contain 14.1 times more Fat, 10.8 times more Saturated Fat and 6.4 times more Omega 6 than Raw Hyacinth Beans.
- Both Hyacinth Beans and Acorns offer comparable quantities of Energy per 14 ounces.