Nutrient Comparison: Interstate Brands Corp, Wonder Hamburger Rolls VS Frozen Chopped Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Interstate Brands Corp, Wonder Hamburger Rolls versus 14 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Interstate Brands Corp, Wonder Hamburger Rolls vs Frozen Chopped Broccoli:
- Both Interstate Brands Corp, Wonder Hamburger Rolls and Frozen Chopped Broccoli, Unprepared have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Interstate Brands Corp, Wonder Hamburger Rolls vs Frozen Chopped Broccoli:
- 14 ounces of Interstate Brands Corp, Wonder Hamburger Rolls have 1.6 times more Calcium, 2.7 times more Iron and 20.3 times more Sodium than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 2.7 times more Water than Interstate Brands Corp, Wonder Hamburger Rolls.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Interstate Brands Corp, Wonder Hamburger Rolls have 10.5 times more Energy, 14.3 times more Fat, 23 times more Saturated Fat, 2 times more Omega 3, 63.3 times more Omega 6, 10.6 times more Carbohydrate, 8.2 times more Sugars and 2.9 times more Protein than Frozen Chopped Broccoli.
- Both Interstate Brands Corp, Wonder Hamburger Rolls and Frozen Chopped Broccoli offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6