Nutrient Comparison: Interstate Brands Corp, Wonder Hamburger Rolls VS Frozen Chopped Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Interstate Brands Corp, Wonder Hamburger Rolls versus 5 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Interstate Brands Corp, Wonder Hamburger Rolls vs Frozen Chopped Broccoli:
- Both Interstate Brands Corp, Wonder Hamburger Rolls and Frozen Chopped Broccoli, Unprepared have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Interstate Brands Corp, Wonder Hamburger Rolls vs Frozen Chopped Broccoli:
- 5 ounces of Interstate Brands Corp, Wonder Hamburger Rolls have 1.6 times more Calcium, 2.7 times more Iron and 20.3 times more Sodium than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 2.7 times more Water than Interstate Brands Corp, Wonder Hamburger Rolls.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Interstate Brands Corp, Wonder Hamburger Rolls have 10.5 times more Energy, 14.3 times more Fat, 23 times more Saturated Fat, 2 times more Omega 3, 63.3 times more Omega 6, 10.6 times more Carbohydrate, 8.2 times more Sugars and 2.9 times more Protein than Frozen Chopped Broccoli.
- Both Interstate Brands Corp, Wonder Hamburger Rolls and Frozen Chopped Broccoli offer comparable quantities of Fiber per five ounces.
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6