Nutrient Comparison: Interstate Brands Corp, Wonder Hamburger Rolls VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Interstate Brands Corp, Wonder Hamburger Rolls versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Interstate Brands Corp, Wonder Hamburger Rolls vs Broccoli Raab:
- Both Interstate Brands Corp, Wonder Hamburger Rolls and Raw Broccoli Raab have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Interstate Brands Corp, Wonder Hamburger Rolls vs Broccoli Raab:
- 14 ounces of Interstate Brands Corp, Wonder Hamburger Rolls have 14.8 times more Sodium than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 2.7 times more Water than Interstate Brands Corp, Wonder Hamburger Rolls.
- Both Interstate Brands Corp, Wonder Hamburger Rolls and Broccoli Raab contain similar levels of Calcium and Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Interstate Brands Corp, Wonder Hamburger Rolls have 12.4 times more Energy, 8.5 times more Fat, 12.2 times more Saturated Fat, 67.6 times more Omega 6, 17.8 times more Carbohydrate, 29.1 times more Sugars and 2.5 times more Protein than Broccoli Raab.
- Both Interstate Brands Corp, Wonder Hamburger Rolls and Broccoli Raab offer comparable quantities of Omega 3 and Fiber per 14 ounces.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6