Nutrient Comparison: Interstate Brands Corp, Wonder Hamburger Rolls VS Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Interstate Brands Corp, Wonder Hamburger Rolls versus 1 kg of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Interstate Brands Corp, Wonder Hamburger Rolls vs Broccoli Raab:
- Both Interstate Brands Corp, Wonder Hamburger Rolls and Raw Broccoli Raab have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Interstate Brands Corp, Wonder Hamburger Rolls vs Broccoli Raab:
- 1 kilogram of Interstate Brands Corp, Wonder Hamburger Rolls has 14.8 times more Sodium than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 2.7 times more Water than Interstate Brands Corp, Wonder Hamburger Rolls.
- Both Interstate Brands Corp, Wonder Hamburger Rolls and Broccoli Raab contain similar levels of Calcium and Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Interstate Brands Corp, Wonder Hamburger Rolls has 12.4 times more Energy, 8.5 times more Fat, 12.2 times more Saturated Fat, 67.6 times more Omega 6, 17.8 times more Carbohydrate, 29.1 times more Sugars and 2.5 times more Protein than Broccoli Raab.
- Both Interstate Brands Corp, Wonder Hamburger Rolls and Broccoli Raab offer comparable quantities of Omega 3 and Fiber per one kilogram.
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy and Omega 6