Nutrient Comparison: Interstate Brands Corp, Wonder Hamburger Rolls VS Cooked Ripe Red Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Interstate Brands Corp, Wonder Hamburger Rolls versus 14 oz of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Interstate Brands Corp, Wonder Hamburger Rolls vs Cooked Ripe Red Tomatoes:
- Both Interstate Brands Corp, Wonder Hamburger Rolls and Cooked Ripe Red Tomatoes have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Interstate Brands Corp, Wonder Hamburger Rolls vs Cooked Ripe Red Tomatoes:
- 14 ounces of Interstate Brands Corp, Wonder Hamburger Rolls have 7.9 times more Calcium, 3.3 times more Iron and 44.4 times more Sodium than Cooked Ripe Red Tomatoes.
- While 14 oz of Cooked Ripe Red Tomatoes contain 2.8 times more Water than Interstate Brands Corp, Wonder Hamburger Rolls.
- 14 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Interstate Brands Corp, Wonder Hamburger Rolls have 15.2 times more Energy, 37.7 times more Fat, 67.5 times more Saturated Fat, 106 times more Omega 3, 46.7 times more Omega 6, 12.7 times more Carbohydrate, 4.4 times more Sugars, 3.7 times more Fiber and 8.5 times more Protein than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein