Comparing Nutrients in 300 calories Interstate Brands Corp, Wonder Hamburger RollsVS Cooked Ripe Red Tomatoes
Weight per 300 calories
Interstate Brands Corp, Wonder Hamburger Rolls
110g
Cooked Ripe Red Tomatoes
1667g
Interstate Brands Corp, Wonder Hamburger Rolls have 15.2 times more energy per 100g than Cooked Ripe Red Tomatoes. It has high energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Interstate Brands Corp, Wonder Hamburger Rolls or Cooked Ripe Red Tomatoes?
Interstate Brands Corp, Wonder Hamburger Rolls VS Cooked Ripe Red Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Interstate Brands Corp, Wonder Hamburger Rolls or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 300 calories of Interstate Brands Corp, Wonder Hamburger Rolls vs Cooked Ripe Red Tomatoes:
Both Interstate Brands Corp, Wonder Hamburger Rolls and Cooked Ripe Red Tomatoes have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Interstate Brands Corp, Wonder Hamburger Rolls vs Cooked Ripe Red Tomatoes:
300 calories of Interstate Brands Corp, Wonder Hamburger Rolls have 2.9 times more Sodium than Cooked Ripe Red Tomatoes.
While 300 kcal of Cooked Ripe Red Tomatoes contain 1.9 times more Calcium, 4.6 times more Iron and 41.8 times more Water than Interstate Brands Corp, Wonder Hamburger Rolls.
Comparison of macro-nutrients per 300 calories:
300 calories of Interstate Brands Corp, Wonder Hamburger Rolls have 7 times more Omega 3 and 3.1 times more Omega 6 than Cooked Ripe Red Tomatoes.
While 300 kcal of Cooked Ripe Red Tomatoes contain 3.4 times more Sugars, 4.1 times more Fiber and 1.8 times more Protein than Interstate Brands Corp, Wonder Hamburger Rolls.
Both Interstate Brands Corp, Wonder Hamburger Rolls and Cooked Ripe Red Tomatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6