Nutrient Comparison: Jackfruit, canned, syrup pack VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Jackfruit, canned, syrup pack versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Jackfruit, canned, syrup pack vs Sunflower Seed Butter:
- 14 oz of Sunflower Seed Butter no Salt contain 1.6 times more Vitamin B1, 4.5 times more Vitamin B2, 10 times more Vitamin B3, 16.3 times more Vitamin B5, 12.5 times more Vitamin B6, 16.9 times more Vitamin B9 and 5.4 times more Vitamin C than Jackfruit, canned, syrup pack.
- 14 ounces of Jackfruit, canned, syrup pack have insufficient amounts of Vitamin B5 and Vitamin C
- Both Jackfruit, canned, syrup pack as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Jackfruit, canned, syrup pack vs Sunflower Seed Butter:
- 14 ounces of Jackfruit, canned, syrup pack have 121.4 times more Water than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.5 times more Calcium, 31.9 times more Copper, 14.2 times more Iron, 31.1 times more Magnesium, 26.6 times more Manganese, 111 times more Phosphorus, 6 times more Potassium and 44.5 times more Zinc than Jackfruit, canned, syrup pack.
- 14 ounces of Jackfruit, canned, syrup pack lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Sunflower Seed Butter no Salt contain 6.7 times more Energy, 394.3 times more Fat, 6.3 times more Fiber and 48 times more Protein than Jackfruit, canned, syrup pack.
- Both Jackfruit, canned, syrup pack and Sunflower Seed Butter offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Jackfruit, canned, syrup pack provide inadequate amounts of Protein