Nutrient Comparison: Jams and preserves VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Jams and preserves versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Jams and preserves vs Boiled Red Kidney Beans:
- 14 ounces of Jams and preserves have 1.3 times more Vitamin B2 and 7.3 times more Vitamin C than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 10 times more Vitamin B1, 16.1 times more Vitamin B3, 11 times more Vitamin B5, 6 times more Vitamin B6, 11.8 times more Vitamin B9 and more Vitamin K than Jams and preserves.
- 14 ounces of Jams and preserves have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin K
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Jams and preserves as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Jams and preserves vs Boiled Red Kidney Beans:
- 14 ounces of Jams and preserves have 1.7 times more Selenium and 16 times more Sodium than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 1.4 times more Calcium, 2.4 times more Copper, 6 times more Iron, 11.3 times more Magnesium, 11.9 times more Manganese, 7.5 times more Phosphorus, 5.2 times more Potassium and 17.8 times more Zinc than Jams and preserves.
- 14 ounces of Jams and preserves lack sufficient amounts of Magnesium, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Jams and preserves have 2.2 times more Energy, 3 times more Carbohydrate and 151.6 times more Sugars than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain more Omega 3, 6.7 times more Fiber and 23.4 times more Protein than Jams and preserves.
- 14 ounces of Jams and preserves provide inadequate amounts of Omega 3 and Protein
- Both Jams and preserves as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.