Comparing Nutrients in 300 calories Jams and preservesVS Boiled Red Kidney Beans
Weight per 300 calories
Jams and preserves
108g
Boiled Red Kidney Beans
236g
Jams and preserves have 2.2 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Jams and preserves or Boiled Red Kidney Beans?
Jams And Preserves VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Jams and preserves or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Jams and preserves vs Boiled Red Kidney Beans:
300 calories of Jams and preserves have 3.4 times more Vitamin C than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 21.9 times more Vitamin B1, 1.7 times more Vitamin B2, 35.1 times more Vitamin B3, 24.1 times more Vitamin B5, 13.1 times more Vitamin B6, 25.9 times more Vitamin B9 and more Vitamin K than Jams and preserves.
300 calories of Jams and preserves have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
Both Jams and preserves as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Jams and preserves vs Boiled Red Kidney Beans:
300 kcal of Boiled Red Kidney Beans contain 3.1 times more Calcium, 5.3 times more Copper, 13.1 times more Iron, 24.6 times more Magnesium, 26.1 times more Manganese, 16.4 times more Phosphorus, 11.5 times more Potassium and 39 times more Zinc than Jams and preserves.
300 calories of Jams and preserves lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Jams and preserves as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Jams and preserves have 1.4 times more Carbohydrate and 69.2 times more Sugars than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain more Omega 3, 14.7 times more Fiber and 51.3 times more Protein than Jams and preserves.
Both Jams and preserves and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Jams and preserves provide inadequate amounts of Omega 3, Fiber and Protein
Both Jams and preserves as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.