Nutrient Comparison: Jams and preserves VS Canned Carrots with Liquids and Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Jams and preserves versus 14 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Jams and preserves vs Canned Carrots with Liquids and Salt:
- 14 ounces of Jams and preserves have 2.8 times more Vitamin B2, 1.4 times more Vitamin B9 and 4.4 times more Vitamin C than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 11.7 times more Vitamin B3, 7 times more Vitamin B5, 5.6 times more Vitamin B6, 6.1 times more Vitamin E and more Vitamin K than Jams and preserves.
- 14 ounces of Jams and preserves have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K
- Both Jams and preserves as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Jams and preserves vs Canned Carrots with Liquids and Salt:
- 14 ounces of Jams and preserves have 5 times more Selenium than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 1.6 times more Calcium, 2.3 times more Magnesium, 11.3 times more Manganese, 2.2 times more Potassium, 7.5 times more Sodium, 4.8 times more Zinc and 3.1 times more Water than Jams and preserves.
- Both Jams and preserves and Canned Carrots with Liquids and Salt contain similar levels of Copper, Iron and Phosphorus per 14 ounces.
- 14 ounces of Jams and preserves lack sufficient amounts of Magnesium, Manganese and Zinc
- 14 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Jams and preserves have 12.1 times more Energy, 12.8 times more Carbohydrate and 19.7 times more Sugars than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 1.6 times more Fiber than Jams and preserves.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy
- Both Jams and preserves as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.