Nutrient Comparison: Jams and preserves VS Canned Carrots with Liquids and Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Jams and preserves versus 1 kg of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Jams and preserves vs Canned Carrots with Liquids and Salt:
- 1 kilogram of Jams and preserves has 2.8 times more Vitamin B2, 1.4 times more Vitamin B9 and 4.4 times more Vitamin C than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains more Vitamin A, 11.7 times more Vitamin B3, 7 times more Vitamin B5, 5.6 times more Vitamin B6, 6.1 times more Vitamin E and more Vitamin K than Jams and preserves.
- 1 kilogram of Jams and preserves have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K
- Both Jams and preserves as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Jams and preserves vs Canned Carrots with Liquids and Salt:
- 1 kilogram of Jams and preserves has 5 times more Selenium than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains 1.6 times more Calcium, 2.3 times more Magnesium, 11.3 times more Manganese, 2.2 times more Potassium, 7.5 times more Sodium, 4.8 times more Zinc and 3.1 times more Water than Jams and preserves.
- Both Jams and preserves and Canned Carrots with Liquids and Salt contain similar levels of Copper, Iron and Phosphorus per one kilogram.
- 1 kilogram of Jams and preserves lack sufficient amounts of Magnesium, Manganese and Zinc
- 1 kilogram of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Jams and preserves has 12.1 times more Energy, 12.8 times more Carbohydrate and 19.7 times more Sugars than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains 1.6 times more Fiber than Jams and preserves.
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy
- Both Jams and preserves as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.