Comparing Nutrients in 300 calories Jams and preservesVS Canned Carrots with Liquids and Salt
Weight per 300 calories
Jams and preserves
108g
Canned Carrots with Liquids and Salt
1304g
Jams and preserves have 12.1 times more energy per 100g than Canned Carrots with Liquids and Salt. It has high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Jams and preserves or Canned Carrots with Liquids and Salt?
Jams And Preserves VS Canned Carrots With Liquids And Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Jams and preserves or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 300 calories of Jams and preserves vs Canned Carrots with Liquids and Salt:
300 kcal of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 14.4 times more Vitamin B1, 4.3 times more Vitamin B2, 141.4 times more Vitamin B3, 84 times more Vitamin B5, 67.7 times more Vitamin B6, 8.8 times more Vitamin B9, 2.7 times more Vitamin C, 73.5 times more Vitamin E and more Vitamin K than Jams and preserves.
300 calories of Jams and preserves have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Jams and preserves as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Jams and preserves vs Canned Carrots with Liquids and Salt:
300 kcal of Canned Carrots Solids and Liquids with Salt contain 18.7 times more Calcium, 12.4 times more Copper, 12.8 times more Iron, 27.2 times more Magnesium, 136 times more Manganese, 12.7 times more Phosphorus, 27.2 times more Potassium, 2.4 times more Selenium, 90.7 times more Sodium, 58.4 times more Zinc and 36.9 times more Water than Jams and preserves.
300 calories of Jams and preserves lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Jams and preserves have 1.6 times more Sugars than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain more Omega 3, 19.8 times more Fiber and 18.9 times more Protein than Jams and preserves.
Both Jams and preserves and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Jams and preserves provide inadequate amounts of Omega 3, Fiber and Protein
Both Jams and preserves as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 300 calories.