Nutrient Comparison: Jams and preserves, no sugar (with sodium saccharin), any flavor VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Jams and preserves, no sugar (with sodium saccharin), any flavor versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Jams and preserves, no sugar (with sodium saccharin), any flavor vs Roasted Almonds:
- 14 oz of Dry Roasted Almonds contain more Vitamin B1, more Vitamin B2, more Vitamin B3, 6.8 times more Vitamin B6, 6.1 times more Vitamin B9 and 265.6 times more Vitamin E than Jams and preserves, no sugar (with sodium saccharin), any flavor.
- 14 ounces of Jams and preserves, no sugar (with sodium saccharin), any flavor have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E
- Both Jams and preserves, no sugar (with sodium saccharin), any flavor as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Jams and preserves, no sugar (with sodium saccharin), any flavor vs Roasted Almonds:
- 14 oz of Dry Roasted Almonds contain 29.8 times more Calcium, 45.8 times more Copper, 9.3 times more Iron, 55.8 times more Magnesium, 52.3 times more Phosphorus, 10.3 times more Potassium and 55.2 times more Zinc than Jams and preserves, no sugar (with sodium saccharin), any flavor.
- Both Jams and preserves, no sugar (with sodium saccharin), any flavor and Roasted Almonds contain similar levels of Selenium per 14 ounces.
- 14 ounces of Jams and preserves, no sugar (with sodium saccharin), any flavor lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Jams and preserves, no sugar (with sodium saccharin), any flavor have 6.3 times more Omega 3, 2.5 times more Carbohydrate and 7.8 times more Sugars than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 4.5 times more Energy, 175.1 times more Fat, 255.8 times more Saturated Fat, 147.1 times more Omega 6, 4.4 times more Fiber and 69.9 times more Protein than Jams and preserves, no sugar (with sodium saccharin), any flavor.
- 14 ounces of Jams and preserves, no sugar (with sodium saccharin), any flavor provide inadequate amounts of Omega 6 and Protein
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3