Nutrient Comparison: Jams, preserves, marmalades, sweetened with fruit juice VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Jams, preserves, marmalades, sweetened with fruit juice versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Jams, preserves, marmalades, sweetened with fruit juice vs Almond paste:
- 14 ounces of Jams, preserves, marmalades, sweetened with fruit juice have 181 times more Vitamin C than Almond paste.
- While 14 oz of Almond paste contain 2.9 times more Vitamin B1, 18.8 times more Vitamin B2, 7 times more Vitamin B3, 2.2 times more Vitamin B5, 3 times more Vitamin B6, 10.4 times more Vitamin B9 and 104.2 times more Vitamin E than Jams, preserves, marmalades, sweetened with fruit juice.
- 14 ounces of Jams, preserves, marmalades, sweetened with fruit juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- 14 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Jams, preserves, marmalades, sweetened with fruit juice as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Jams, preserves, marmalades, sweetened with fruit juice vs Almond paste:
- 14 oz of Almond paste contain 15.6 times more Calcium, 14.6 times more Copper, 4.7 times more Iron, 26 times more Magnesium, 5.4 times more Manganese, 43 times more Phosphorus, 4.8 times more Potassium, 5.3 times more Selenium and 7.4 times more Zinc than Jams, preserves, marmalades, sweetened with fruit juice.
- 14 ounces of Jams, preserves, marmalades, sweetened with fruit juice lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Almond paste contain 2.2 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 5.3 times more Fiber and more Protein than Jams, preserves, marmalades, sweetened with fruit juice.
- Both Jams, preserves, marmalades, sweetened with fruit juice and Almond paste offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Jams, preserves, marmalades, sweetened with fruit juice provide inadequate amounts of Omega 3, Omega 6 and Protein