Nutrient Comparison: Jams, preserves, marmalades, sweetened with fruit juice VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Jams, preserves, marmalades, sweetened with fruit juice versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Jams, preserves, marmalades, sweetened with fruit juice vs Toasted Sunflower Seeds:
- 14 ounces of Jams, preserves, marmalades, sweetened with fruit juice have 12.9 times more Vitamin C than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 11.6 times more Vitamin B1, 13 times more Vitamin B2, 20.7 times more Vitamin B3, 138.4 times more Vitamin B5, 67.1 times more Vitamin B6 and 34 times more Vitamin B9 than Jams, preserves, marmalades, sweetened with fruit juice.
- 14 ounces of Jams, preserves, marmalades, sweetened with fruit juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Jams, preserves, marmalades, sweetened with fruit juice as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Jams, preserves, marmalades, sweetened with fruit juice vs Toasted Sunflower Seeds:
- 14 oz of Toasted Sunflower Seed Kernels no Salt contain 5.2 times more Calcium, 59.2 times more Copper, 20 times more Iron, 25.8 times more Magnesium, 13.4 times more Manganese, 193 times more Phosphorus, 7.6 times more Potassium and 26.5 times more Zinc than Jams, preserves, marmalades, sweetened with fruit juice.
- 14 ounces of Jams, preserves, marmalades, sweetened with fruit juice lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Jams, preserves, marmalades, sweetened with fruit juice have 2.6 times more Carbohydrate than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 2.9 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 12.8 times more Fiber and more Protein than Jams, preserves, marmalades, sweetened with fruit juice.
- 14 ounces of Jams, preserves, marmalades, sweetened with fruit juice provide inadequate amounts of Omega 3, Omega 6 and Protein