Nutrient Comparison: Toasted Sunflower Seeds VS Candies, Tamarind per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Candies, Tamarind to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Candies, Tamarind:
- 14 ounces of Toasted Sunflower Seeds have 1.5 times more Vitamin B1, 3.4 times more Vitamin B2, 4.4 times more Vitamin B3, 100.9 times more Vitamin B5, 25.2 times more Vitamin B6 and 34 times more Vitamin B9 than Candies, Tamarind.
- 14 ounces of Candies, Tamarind have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Candies, Tamarind have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Candies, Tamarind:
- 14 ounces of Toasted Sunflower Seeds have more Calcium, 38.2 times more Copper, more Iron, 2.9 times more Magnesium, 302 times more Manganese, 20.7 times more Phosphorus, 1.6 times more Potassium and 66.3 times more Zinc than Candies, Tamarind.
- While 14 oz of Candies, Tamarind contain 547.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Candies, Tamarind lack sufficient amounts of Calcium, Iron, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 1.9 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 4.6 times more Fiber and more Protein than Candies, Tamarind.
- While 14 oz of Candies, Tamarind contain 4.5 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Candies, Tamarind provide inadequate amounts of Omega 3, Omega 6 and Protein