Nutrient Comparison: Toasted Sunflower Seeds VS Candies, Tamarind per 100 g
Compare the macro and micronutrient content in 100 g of Toasted Sunflower Seeds versus 100 g of Candies, Tamarind to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toasted Sunflower Seeds vs Candies, Tamarind:
- 100 grams of Toasted Sunflower Seeds have 1.5 times more Vitamin B1, 3.4 times more Vitamin B2, 4.4 times more Vitamin B3, 100.9 times more Vitamin B5, 25.2 times more Vitamin B6 and 34 times more Vitamin B9 than Candies, Tamarind.
- 100 grams of Candies, Tamarind have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Candies, Tamarind have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Toasted Sunflower Seeds vs Candies, Tamarind:
- 100 grams of Toasted Sunflower Seeds have more Calcium, 38.2 times more Copper, more Iron, 2.9 times more Magnesium, 302 times more Manganese, 20.7 times more Phosphorus, 1.6 times more Potassium and 66.3 times more Zinc than Candies, Tamarind.
- While 100 g of Candies, Tamarind contain 547.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- 100 grams of Candies, Tamarind lack sufficient amounts of Calcium, Iron, Manganese and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toasted Sunflower Seeds have 1.9 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 4.6 times more Fiber and more Protein than Candies, Tamarind.
- While 100 g of Candies, Tamarind contain 4.5 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- 100 grams of Candies, Tamarind provide inadequate amounts of Omega 3, Omega 6 and Protein