Nutrient Comparison: Toasted Sunflower Seeds VS Candies, Tamarind per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Sunflower Seeds versus 1 kg of Candies, Tamarind to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Sunflower Seeds vs Candies, Tamarind:
- 1 kilogram of Toasted Sunflower Seeds has 1.5 times more Vitamin B1, 3.4 times more Vitamin B2, 4.4 times more Vitamin B3, 100.9 times more Vitamin B5, 25.2 times more Vitamin B6 and 34 times more Vitamin B9 than Candies, Tamarind.
- 1 kilogram of Candies, Tamarind have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Candies, Tamarind have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Toasted Sunflower Seeds vs Candies, Tamarind:
- 1 kilogram of Toasted Sunflower Seeds has more Calcium, 38.2 times more Copper, more Iron, 2.9 times more Magnesium, 302 times more Manganese, 20.7 times more Phosphorus, 1.6 times more Potassium and 66.3 times more Zinc than Candies, Tamarind.
- While 1 kg of Candies, Tamarind contains 547.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Candies, Tamarind lack sufficient amounts of Calcium, Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Sunflower Seeds has 1.9 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 4.6 times more Fiber and more Protein than Candies, Tamarind.
- While 1 kg of Candies, Tamarind contains 4.5 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Candies, Tamarind provide inadequate amounts of Omega 3, Omega 6 and Protein