Nutrient Comparison: Candies, Tamarind VS Sunflower Seed Butter per 1 kg
Compare the macro and micronutrient content in 1 kg of Candies, Tamarind versus 1 kg of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Candies, Tamarind vs Sunflower Seed Butter:
- 1 kilogram of Candies, Tamarind has 4 times more Vitamin B1 than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 1.9 times more Vitamin B2, 7.1 times more Vitamin B3, 16.7 times more Vitamin B5, 17.2 times more Vitamin B6, 33.9 times more Vitamin B9, more Vitamin C and 457.8 times more Vitamin E than Candies, Tamarind.
- 1 kilogram of Candies, Tamarind have insufficient amounts of Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
- Both Candies, Tamarind as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Candies, Tamarind vs Sunflower Seed Butter:
- 1 kilogram of Candies, Tamarind has 547.7 times more Sodium than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains more Calcium, 33.3 times more Copper, more Iron, 6.9 times more Magnesium, 296.1 times more Manganese, 11.9 times more Phosphorus, 1.9 times more Potassium, 104.4 times more Selenium and 61.1 times more Zinc than Candies, Tamarind.
- 1 kilogram of Candies, Tamarind lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Candies, Tamarind has 3.9 times more Carbohydrate and 7.5 times more Sugars than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 1.9 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 2.3 times more Fiber and more Protein than Candies, Tamarind.
- 1 kilogram of Candies, Tamarind provide inadequate amounts of Omega 3, Omega 6 and Protein