Nutrient Comparison: Jams, preserves, marmalades, sweetened with fruit juice VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Jams, preserves, marmalades, sweetened with fruit juice versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Jams, preserves, marmalades, sweetened with fruit juice vs Tomato Puree:
- 14 ounces of Jams, preserves, marmalades, sweetened with fruit juice have 1.7 times more Vitamin C than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 26 times more Vitamin A, 3.6 times more Vitamin B2, 7.2 times more Vitamin B3, 8.6 times more Vitamin B5, 10.5 times more Vitamin B6, 1.6 times more Vitamin B9, 15.2 times more Vitamin E and 3.4 times more Vitamin K than Jams, preserves, marmalades, sweetened with fruit juice.
- Both Jams, preserves, marmalades, sweetened with fruit juice and Tomato Puree provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Jams, preserves, marmalades, sweetened with fruit juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Jams, preserves, marmalades, sweetened with fruit juice as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Jams, preserves, marmalades, sweetened with fruit juice vs Tomato Puree:
- 14 oz of Canned Tomato Puree contain 9.3 times more Copper, 5.2 times more Iron, 4.6 times more Magnesium, 6.7 times more Phosphorus, 6.8 times more Potassium, 1.8 times more Zinc and 1.9 times more Water than Jams, preserves, marmalades, sweetened with fruit juice.
- Both Jams, preserves, marmalades, sweetened with fruit juice and Tomato Puree contain similar levels of Manganese per 14 ounces.
- 14 ounces of Jams, preserves, marmalades, sweetened with fruit juice lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
- Both Jams, preserves, marmalades, sweetened with fruit juice as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Jams, preserves, marmalades, sweetened with fruit juice have 5.6 times more Energy, 5.9 times more Carbohydrate and 8.7 times more Sugars than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 2.1 times more Fiber and more Protein than Jams, preserves, marmalades, sweetened with fruit juice.
- 14 ounces of Jams, preserves, marmalades, sweetened with fruit juice provide inadequate amounts of Protein
- 14 ounces of Tomato Puree provide inadequate amounts of Energy
- Both Jams, preserves, marmalades, sweetened with fruit juice as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.