Comparing Nutrients in 500 calories Jams, preserves, marmalades, sweetened with fruit juiceVS Tomato Puree
Weight per 500 calories
Jams, preserves, marmalades, sweetened with fruit juice
236g
Tomato Puree
1316g
Jams, preserves, marmalades, sweetened with fruit juice have 5.6 times more energy per 100g than Tomato Puree. It has above average energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 500 calories - Jams, preserves, marmalades, sweetened with fruit juice or Tomato Puree?
Macros Ratio
ProteinFatCarbs
Jams, preserves, marmalades, sweetened with fruit juice
Jams, Preserves, Marmalades, Sweetened With Fruit Juice VS Tomato Puree Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Jams, preserves, marmalades, sweetened with fruit juice or Tomato Puree?
Lets compare vitamin content per 500 calories of Jams, preserves, marmalades, sweetened with fruit juice vs Tomato Puree:
500 kcal of Canned Tomato Puree contain 145.1 times more Vitamin A, 5 times more Vitamin B1, 20.3 times more Vitamin B2, 40.3 times more Vitamin B3, 48.1 times more Vitamin B5, 58.6 times more Vitamin B6, 8.8 times more Vitamin B9, 3.3 times more Vitamin C, 84.5 times more Vitamin E and 19 times more Vitamin K than Jams, preserves, marmalades, sweetened with fruit juice.
500 calories of Jams, preserves, marmalades, sweetened with fruit juice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Jams, preserves, marmalades, sweetened with fruit juice as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Jams, preserves, marmalades, sweetened with fruit juice vs Tomato Puree:
500 kcal of Canned Tomato Puree contain 9.1 times more Calcium, 51.7 times more Copper, 29.2 times more Iron, 25.7 times more Magnesium, 6 times more Manganese, 37.2 times more Phosphorus, 37.7 times more Potassium, 4.9 times more Selenium, more Sodium, 10 times more Zinc and 10.5 times more Water than Jams, preserves, marmalades, sweetened with fruit juice.
500 calories of Jams, preserves, marmalades, sweetened with fruit juice lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Jams, preserves, marmalades, sweetened with fruit juice have 1.6 times more Sugars than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 11.8 times more Fiber and more Protein than Jams, preserves, marmalades, sweetened with fruit juice.
Both Jams, preserves, marmalades, sweetened with fruit juice and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Jams, preserves, marmalades, sweetened with fruit juice provide inadequate amounts of Fiber and Protein
Both Jams, preserves, marmalades, sweetened with fruit juice as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.