Nutrient Comparison: Jellies, no sugar (with sodium saccharin), any flavors VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Jellies, no sugar (with sodium saccharin), any flavors versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Jellies, no sugar (with sodium saccharin), any flavors vs Oil Roasted Almonds:
- 14 ounces of Jellies, no sugar (with sodium saccharin), any flavors have more Vitamin A than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 8.4 times more Vitamin B1, 52.1 times more Vitamin B2, 16.7 times more Vitamin B3, 2.6 times more Vitamin B5, 5.9 times more Vitamin B6, 9 times more Vitamin B9 and 78.7 times more Vitamin E than Jellies, no sugar (with sodium saccharin), any flavors.
- 14 ounces of Jellies, no sugar (with sodium saccharin), any flavors have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A
- Both Jellies, no sugar (with sodium saccharin), any flavors as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Jellies, no sugar (with sodium saccharin), any flavors vs Oil Roasted Almonds:
- 14 oz of Oil Roasted Almonds contain 9.4 times more Calcium, 29.8 times more Copper, 24.5 times more Iron, 68.5 times more Magnesium, 84.8 times more Manganese, 51.8 times more Phosphorus, 7.3 times more Potassium, more Selenium and 43.9 times more Zinc than Jellies, no sugar (with sodium saccharin), any flavors.
- 14 ounces of Jellies, no sugar (with sodium saccharin), any flavors lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Jellies, no sugar (with sodium saccharin), any flavors have 1.7 times more Carbohydrate than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 5 times more Energy, more Fat, more Saturated Fat, more Omega 6, 1.3 times more Sugars, 4.8 times more Fiber and 38.6 times more Protein than Jellies, no sugar (with sodium saccharin), any flavors.
- 14 ounces of Jellies, no sugar (with sodium saccharin), any flavors provide inadequate amounts of Omega 6 and Protein
- Both Jellies, no sugar (with sodium saccharin), any flavors as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.