Nutrient Comparison: Jellies, no sugar (with sodium saccharin), any flavors VS Oil Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Jellies, no sugar (with sodium saccharin), any flavors versus 1 lb of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Jellies, no sugar (with sodium saccharin), any flavors vs Oil Roasted Almonds:
- 1 pound of Jellies, no sugar (with sodium saccharin), any flavors has more Vitamin A than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 8.4 times more Vitamin B1, 52.1 times more Vitamin B2, 16.7 times more Vitamin B3, 2.6 times more Vitamin B5, 5.9 times more Vitamin B6, 9 times more Vitamin B9 and 78.7 times more Vitamin E than Jellies, no sugar (with sodium saccharin), any flavors.
- 1 pound of Jellies, no sugar (with sodium saccharin), any flavors have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin A
- Both Jellies, no sugar (with sodium saccharin), any flavors as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Jellies, no sugar (with sodium saccharin), any flavors vs Oil Roasted Almonds:
- 1 lb of Oil Roasted Almonds contains 9.4 times more Calcium, 29.8 times more Copper, 24.5 times more Iron, 68.5 times more Magnesium, 84.8 times more Manganese, 51.8 times more Phosphorus, 7.3 times more Potassium, more Selenium and 43.9 times more Zinc than Jellies, no sugar (with sodium saccharin), any flavors.
- 1 pound of Jellies, no sugar (with sodium saccharin), any flavors lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Jellies, no sugar (with sodium saccharin), any flavors has 1.7 times more Carbohydrate than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 5 times more Energy, more Fat, more Saturated Fat, more Omega 6, 1.3 times more Sugars, 4.8 times more Fiber and 38.6 times more Protein than Jellies, no sugar (with sodium saccharin), any flavors.
- 1 pound of Jellies, no sugar (with sodium saccharin), any flavors provide inadequate amounts of Omega 6 and Protein
- Both Jellies, no sugar (with sodium saccharin), any flavors as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in one pound.